🧠 Hypnosis Helped Me Stop Sabotaging My Weight Loss — Here’s What I Learned
Hey loves 💕,
Okay, real talk. If you’ve ever stared down a tub of ice cream after a long day and thought, “Why do I keep doing this to myself?” — you’re not alone. I’ve been there. So many times. And while I’ve tried every diet under the sun (keto, intermittent fasting, celery juice at dawn 🙄), nothing really stuck until I started working on the mental side of weight loss.
That’s where hypnosis came in. And no, I didn’t cluck like a chicken or forget my name. I’m talking about real, therapeutic hypnosis — the kind that helps you rewire your habits, calm your cravings, and finally stop self-sabotaging.
So today, I want to share what hypnosis actually is, how it helped me, and why it might be the missing piece in your wellness journey.
✨ What Even Is Hypnosis?
Let’s clear this up first. Hypnosis isn’t mind control. It’s not woo-woo magic. It’s a super relaxed, focused state where your brain becomes more open to suggestion — especially the kind that helps you change your behavior.
Think of it like guided meditation with a purpose. You’re still awake, still in control, but your subconscious is listening more closely than usual. And that’s where the magic happens — because most of our habits live in the subconscious.
🍩 Why Hypnosis Works for Weight Loss
Here’s the thing: weight loss isn’t just about food and workouts. It’s about emotions, beliefs, and patterns. Hypnosis helps you:
- Stop emotional eating (hi, stress snacks)
- Feel satisfied with smaller portions
- Actually want to move your body
- Reframe those toxic thoughts like “I’ll never lose weight” or “I’m just lazy”
- Visualize yourself as someone who prioritizes health — and believe it
It’s like giving your brain a pep talk while it’s super chill and receptive. And over time, those suggestions start to feel like second nature.
🧪 What the Science Says
I’m a total nerd when it comes to wellness research, so I had to dig into the studies. And guess what? Hypnosis isn’t just a placebo.
- One study found that people who used hypnosis lost twice as much weight as those who didn’t.
- Another showed that it helped reduce emotional eating and improved self-control.
- Brain scans even show changes in areas linked to motivation and reward — which is huge when you’re trying to break the “eat now, regret later” cycle.
So yeah, it’s legit.
🛋️ What a Session Feels Like
I was nervous before my first session, but it was honestly so calming. Here’s how it went:
- My hypnotherapist had me close my eyes and breathe deeply.
- She guided me into a relaxed state — kind of like that floaty feeling right before sleep.
- Then she started saying things like, “You feel full after eating nourishing foods,” and “You enjoy moving your body every day.”
- I just listened. No pressure. No judgment.
- After about 30 minutes, she gently brought me back, and I felt so refreshed.
I didn’t suddenly crave kale or run a marathon, but I noticed subtle shifts. I paused before reaching for snacks. I felt more in tune with my hunger. And over time, those shifts added up.
🧘♀️ How to Use Hypnosis in Your Routine
You don’t need weekly sessions with a therapist (though that’s amazing if you can). Here’s how I’ve made hypnosis part of my daily life:
| Tool | How I Use It |
|---|---|
| Guided audio tracks | I listen before bed or during walks |
| Visualization | I picture my healthiest self each day |
| Affirmations | I repeat positive phrases in the mirror |
| Breathwork | I pair deep breathing with suggestions |
It’s not about being perfect. It’s about being consistent. Even 10 minutes a day can make a difference.
💡 Is Hypnosis Right for You?
If you’re someone who:
- Struggles with emotional eating
- Feels stuck in toxic thought loops
- Wants a gentler, more mindful approach to weight loss
Then yes — hypnosis might be your new secret weapon.
You don’t have to “believe” in it for it to work. Just be open. Be curious. And give yourself permission to try something different.
🧡 Final Thoughts
Weight loss is hard. Not because we’re weak, but because we’re human. We eat when we’re sad, bored, stressed, or just because it’s there. Hypnosis doesn’t shame you for that — it helps you understand it, shift it, and move forward with compassion.
So if you’re tired of the all-or-nothing grind, maybe it’s time to go inward. To listen to your body. To rewire your mind. And to finally feel like you’re working with yourself, not against.
If you’d like a risk free trial of Hypnosis you can listen to on your phone at night, I recommend ‘The Pajama Diet’ set of audio
I’m rooting for you. Always.
